Welcome to the Herb Diaries! 

I am a London based vinyasa and yin yoga teacher obsessed with food and all things healthy, sharing my favourite recipes from my healthy plant-based kitchen. 

Serena x

Super Green Vitamin Juice

Super Green Vitamin Juice

Having had such a lovely week at home seeing all my friends and family, I am back in Paris, but sadly not feeling as fresh and rested as I might like...! I crammed a lot into my few days at home and with all the Christmas and New Year parties, lots of cooking, eating and travelling around, I feel like I hardly stopped to sleep! It was completely worth it though and I saw 2014 in with a whole load of my best friends, and feeling drained is a lot more bearable when you feel so lucky and happy. On arriving back in Paris, I remembered that I no longer have the use of a juicer or an oven, and to top it all off, my hob has decided to quit on me! I can only think that this is a sign, and I need to embrace it by feeding my body with lots of salads and raw goodness. Luckily I managed to get some recipes photographed while I was at home, so I will share those while I am living off gazpacho, vegetable spaghetti and other raw treats.

My big news before I get to the recipe is that I have signed up for the Paris Half Marathon in March! I will be running to raise money for La Fondation Motrice and you can see my page here. I have never done anything like this before, so I am really excited. I think it will be a great challenge for me, and I am proud to be running for such a good cause - La Fondation Motrice fund research for Cerebral Palsy, as well as forming a support system for sufferers and their families.

So the juice - I know it is not a very appealing colour, but it tastes so much better than it looks, plus it is extremely nutrient dense, and will literally flood your system with much needed vitamins and goodness, perfect for a good old January detox. Whilst juice lacks the insoluble fibre you get in a smoothie, it is absorbed much quicker by your body, leaving you healthy, energised and glowing.

Ingredients:
(makes one large glass, or two small ones)

1 cucumber
2 sticks of celery
2 carrots
2 tomatoes
2 big handfuls of kale
2 apples

Method:

Wash all ingredients thoroughly and then juice!

Roasted Squash and Tomato Salad with Lentils, Kale and Spicy Seeds

Roasted Squash and Tomato Salad with Lentils, Kale and Spicy Seeds

Sticky Ginger Oat Cookies and a Festive Shake

Sticky Ginger Oat Cookies and a Festive Shake