Yoga | The Herb Diaries

Yoga Classes in London

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open our hearts and focus our awareness so that we can know what we already know and  be who we already are.  
~
 Rolf Gates

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Class Schedule

Wednesday - 7.05 - 8.05am Hatha at Stars Gym, Battersea

Thursday - 7.00 - 8.00am Hatha at Battersea Yoga, Battersea

Thursday  - 6.30 - 7.30pm Vinyasa Flow at Stars Gym, Battersea

Friday - 6.25 - 7.35pm Restorative at Slice Urban Fitness, Parsons Green

Sunday - 12.20 - 13.20pm Yin at Slice Urban Fitness, Parsons Green

Sunday - 5.30pm - 6.30pm Slow Flow and Guided Meditation at MoreYoga, Brixton

Please email me at serena@theherbdiaries.com for private classes

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There are numerous health benefits associated with practicing yoga, both mentally and physically. The dynamic flow aspect of Vinyasa yoga is particularly good for building strength and flexibility in the body, and Yin is a deeply healing practice, but there is so much more to it than just the physical. Yoga has been an incredibly transformative and powerful force in my life and it excites me so much that by sharing my passion I may be able to help others find the happiness, health and peace that yoga has given me. I am currently teaching both private and group classes in London so please get in touch if you would like to know more!